Picture Window Fruit Salad

Prep: 15 min Cuisine: American

A vibrant, refreshing fruit salad featuring pineapple, peaches, mandarin oranges, strawberries, and bananas, perfect for warm days, parties, or light, healthy snacks.

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Ingredients

  • 20 oz. can chunky pineapple, drained
  • 1 can peach pie filling
  • 11 oz. can mandarin oranges, drained
  • 12 oz. frozen strawberries
  • 3 bananas, cut lengthwise then sliced

Instructions

  1. Mix the drained pineapple, drained mandarin oranges, peach pie filling, and frozen strawberries in a large bowl.
  2. Cover and refrigerate the mixture for several hours or overnight for best flavor development.
  3. Just before serving, add the sliced bananas and gently toss to combine.

Nutrition & Diet Analysis (per serving)

46 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV
Total Fat 0.2g
Carbs 11.7g 4% DV
Fiber 1.3g 5% DV
Sugar 8.2g 16% DV

Electrolytes

Sodium 2mg
Potassium 147.3mg 3% DV

Vitamins & Minerals

Vitamin A 11.5mcg 1% DV
Vitamin C 21.8mg 24% DV
Calcium 7mg 1% DV
Iron 0.3mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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