Pigs In A Poke

Prep: 60 min Cook: 50 min Cuisine: American

Pigs In A Poke is a comforting baked dish featuring sausage links topped with a fluffy batter, perfect for hearty brunches or family dinners with a savory twist.

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Ingredients

  • 2 large eggs
  • 1/8 tsp. salt
  • 2 Tbsp. oil
  • 1 c. milk
  • 1 c. flour

Instructions

  1. Mix all ingredients together and let sit for 1 hour.
  2. Preheat oven to 475°F. Arrange 1 pound of sausage links in a 9 x 13 x 2-inch pan. Brown sausage for 10 minutes in the oven.
  3. Pour the batter over the browned sausage.
  4. Bake for 10 minutes at 475°F.
  5. Reduce oven temperature to 350°F and continue baking for 30 to 40 minutes or until the dish is raised and cooked through.

Tips & Substitutions

For a different flavor, try adding spices like paprika or garlic powder to the batter. If you want a healthier twist, substitute half the flour with whole wheat flour or use almond milk instead of regular milk. You can also swap out the sausage for turkey or chicken sausage for a lighter option.

Serving Suggestions

Pigs In A Poke is delicious served with a side of fresh fruit or a simple green salad for a balanced meal. It pairs beautifully with Olallaberry Buckwheat Pancakes for breakfast or brunch. For a heartier dinner, serve with roasted vegetables or a creamy coleslaw on the side.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F for about 15-20 minutes or until heated through. You can also microwave individual portions for quick reheating, but the oven method retains the texture better.

Nutrition & Diet Analysis (per serving)

Each serving of Pigs In A Poke contains roughly 718 calories, with 5g protein, 49g carbohydrates, and 57g fat. It is an excellent source of iron (22% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 1936mg per serving (84% of the Daily Value).

718 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV
Total Fat 56.7g 73% DV
Carbs 49.1g 18% DV
Fiber 0.4g 2% DV
Sugar 27.6g 55% DV

Electrolytes

Sodium 1936.1mg 84% DV
Potassium 161.6mg 3% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 112.9mcg 13% DV
Vitamin C 9.2mg 10% DV
Vitamin D 1mcg 5% DV
Calcium 248.6mg 19% DV
Iron 4mg 22% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat instead of sausage?

Yes, you can substitute the sausage with cooked bacon, ham, or even a meat-free option like veggie sausage. Just ensure to cook it beforehand if it's raw, and adjust the cooking time accordingly.

How can I make this recipe gluten-free?

To make Pigs In A Poke gluten-free, use a gluten-free all-purpose flour blend instead of regular flour. Make sure all other ingredients, including the sausage, are also gluten-free to ensure the dish remains safe for those with gluten sensitivities.

What can I add to the batter for extra flavor?

Consider adding shredded cheese, chopped herbs, or diced vegetables like bell peppers or green onions to the batter for added flavor and texture. This can make the dish more colorful and nutritious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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