Pimento-Pecan Chicken Salad

Prep: 10 min Cuisine: American

A flavorful chicken salad combining chopped chicken, pimentos, and onions in a creamy mayonnaise base, perfect for a quick, savory appetizer or light meal with wheat crackers.

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Ingredients

  • 1 c. cooked, chopped chicken
  • 1 Tbsp. chopped onions
  • 2 Tbsp. chopped pimento
  • dash of Tabasco
  • 1/2 c. mayonnaise

Instructions

  1. Combine the cooked, chopped chicken, chopped onions, and chopped pimento in a mixing bowl.
  2. Add a dash of Tabasco to taste.
  3. Stir in the mayonnaise until well combined.
  4. Serve the pimento-pecan chicken salad with wheat crackers.

Tips & Substitutions

For extra flavor, consider adding celery or diced bell peppers to the salad. If you don't have pimento, chopped roasted red peppers work well as a substitute. You can also use Greek yogurt instead of mayonnaise for a lighter option while maintaining creaminess. Don't hesitate to adjust the amount of Tabasco to suit your heat preference.

Serving Suggestions

Serve the pimento-pecan chicken salad on a bed of greens or in a sandwich for a satisfying meal. It pairs beautifully with wheat crackers, making for a delightful appetizer or snack. For a complete meal, consider serving it alongside a bowl of Chicken Stew In Crock-Pot or a fresh Grilled Chicken And Mango Salad.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To keep the salad fresh, avoid mixing in the crackers until just before serving. If reheating, do so gently in the microwave, but it's best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Pimento-Pecan Chicken Salad contains roughly 469 calories, with 6g protein, 12g carbohydrates, and 47g fat. It is an excellent source of vitamin C (29% of the Daily Value) and dietary fiber (23% of the Daily Value), and a good source of protein and iron. It also contributes 7g of dietary fiber toward your daily target.

469 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 47.3g 61% DV
Carbs 12.4g 5% DV
Fiber 6.5g 23% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 63.1mg 3% DV
Potassium 307.7mg 7% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 41.7mcg 5% DV
Vitamin C 26.3mg 29% DV
Calcium 46.5mg 4% DV
Iron 2.1mg 12% DV
Diet fit Keto-friendly High-fiber
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned chicken for this recipe?

Yes, canned chicken can be a convenient substitute for cooked, chopped chicken. Just ensure to drain and rinse it well to remove excess sodium. The flavor may differ slightly, but it will still work nicely in the salad.

What can I substitute for mayonnaise?

If you're looking for a healthier alternative, Greek yogurt is a great substitute for mayonnaise, providing a similar creaminess with added protein. You can also use avocado for a dairy-free option that adds richness.

How can I make this salad more filling?

To make the salad more filling, consider adding diced hard-boiled eggs or incorporating nuts like pecans or walnuts for added protein and crunch. You could also serve it atop a hearty grain like quinoa or brown rice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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