Cashew Beef
A hearty casserole featuring tender beef, creamy mushroom and chicken soups, crunchy cashews, and flavorful vegetables, perfect for comforting family dinners or casual gatherings.
Ingredients
Instructions
- Cook the egg noodles according to the package directions and drain.
- Brown the ground round steak and chopped onion in a skillet; drain excess fat.
- Add the cream of mushroom soup, cream of chicken soup, milk, chopped green pepper, chopped celery, mushroom pieces, and cashew nuts to the beef mixture.
- Combine the cooked noodles with the mixture and transfer to a greased casserole dish.
- Bake at 350°F (175°C) for 1 hour until heated through and bubbly.
Tips & Substitutions
For a healthier twist, consider using ground turkey instead of ground round steak. You can also substitute gluten-free noodles for the egg noodles if needed. To enhance the flavor, add garlic powder or soy sauce to the mixture. Make sure to drain the canned mushrooms well to avoid excess moisture which can make the dish soggy.
Serving Suggestions
This dish pairs beautifully with a simple side salad or steamed vegetables for a balanced meal. Consider serving it with a light vinaigrette salad to contrast the creamy texture of the casserole. For a heartier option, serve it alongside crusty bread or garlic bread to soak up the delicious sauce.
Storage & Reheating
Store leftover Cashew Beef in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 20 minutes or until warmed through. You can also microwave individual servings for about 2-3 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Cashew Beef contains roughly 489 calories, with 15g protein, 58g carbohydrates, and 23g fat. It is an excellent source of iron (31% of the Daily Value), protein (30% of the Daily Value), and vitamin C (28% of the Daily Value), and a good source of calcium and vitamin A. Note that it is relatively high in sodium, at 699mg per serving (30% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe ahead of time?
Yes, you can prepare the casserole ahead of time and store it in the refrigerator before baking. Just cover it tightly with foil. When ready to bake, remove the cover and add an extra 10-15 minutes to the baking time since it will be cold from the fridge.
What can I substitute for cashew nuts?
If you have nut allergies or prefer a different flavor, you can substitute cashews with sunflower seeds or omit them entirely. You could also use chopped peanuts for a different texture and taste, but ensure that you are not allergic to them.
How can I make this dish spicier?
To add some heat to your Cashew Beef, consider stirring in some diced jalapeños or a dash of hot sauce into the mixture before baking. You could also sprinkle crushed red pepper flakes on top before serving for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).