Pineapple Almond Slaw

Prep: 15 min Serves: 8 Cuisine: American

A vibrant and refreshing slaw combining shredded cabbage and carrots with sweet pineapple and toasted almonds, all coated in a creamy tangy dressing. Perfect as a side dish for barbecues, picnics, or casual gatherings, offering a delightful mix of textures and flavors that appeal to all ages.

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Ingredients

  • 2/3 cup sour cream
  • 2/3 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon sugar
  • 1/8 teaspoon salt
  • 5 cups shredded cabbage
  • 2 cups carrots
  • 15 1/4 ounces drained pineapple tidbits
  • 1 (2-ounce) package slivered almonds, toasted

Instructions

  1. Combine sour cream, mayonnaise, lemon juice, sugar, and salt in a small bowl; set aside.
  2. In a large bowl, combine shredded cabbage, carrots, and drained pineapple tidbits.
  3. Add the sour cream mixture to the cabbage mixture.
  4. Toss well to coat all ingredients evenly.
  5. Sprinkle toasted slivered almonds on top.
  6. Cover and chill before serving.

Nutrition & Diet Analysis (per serving)

308 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 20g 26% DV
Carbs 31.6g 11% DV
Fiber 7.3g 26% DV
Sugar 10.4g 21% DV

Electrolytes

Sodium 9992mg 100% DV
Potassium 855.3mg 18% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 927mcg 100% DV
Vitamin C 19.2mg 21% DV
Calcium 123.3mg 9% DV
Iron 1.6mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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