Pineapple Almond Slaw
A vibrant and refreshing slaw combining shredded cabbage and carrots with sweet pineapple and toasted almonds, all coated in a creamy tangy dressing. Perfect as a side dish for barbecues, picnics, or casual gatherings, offering a delightful mix of textures and flavors that appeal to all ages.
Ingredients
Instructions
- Combine sour cream, mayonnaise, lemon juice, sugar, and salt in a small bowl; set aside.
- In a large bowl, combine shredded cabbage, carrots, and drained pineapple tidbits.
- Add the sour cream mixture to the cabbage mixture.
- Toss well to coat all ingredients evenly.
- Sprinkle toasted slivered almonds on top.
- Cover and chill before serving.
Tips & Substitutions
For a lighter version, consider using Greek yogurt instead of sour cream. You can also substitute the mayonnaise with a dairy-free alternative if desired. To enhance the flavor, adding a pinch of cayenne pepper or some chopped fresh cilantro can give it a nice kick. Ensure the cabbage is freshly shredded for the best texture and flavor.
Serving Suggestions
This Pineapple Almond Slaw makes a refreshing side dish that pairs beautifully with grilled meats or fish. It can also be served as a topping for tacos or sandwiches. For a complete meal, consider serving it alongside Parmesan Cheese Potatoes for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The slaw may soften over time, so give it a gentle stir before serving again. Avoid freezing as the texture of the cabbage and carrots may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Almond Slaw contains roughly 616 calories, with 5g protein, 47g carbohydrates, and 48g fat. It is an excellent source of vitamin A (212% of the Daily Value), dietary fiber (47% of the Daily Value), and potassium (32% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 1395mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a day in advance. However, it's best to add the toasted almonds just before serving to maintain their crunch. The flavors will meld beautifully as it chills in the refrigerator.
What can I substitute for slivered almonds?
If you don't have slivered almonds, chopped walnuts or pecans can be used as an alternative. For a nut-free version, sunflower seeds or pumpkin seeds are great options that add a nice crunch.
Is this slaw suitable for vegetarians?
Absolutely! This Pineapple Almond Slaw is entirely vegetarian, making it a perfect addition to any vegetarian recipes. It's refreshing and can be enjoyed by everyone, regardless of dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).