Pineapple And Orange Salad

Prep: 10 min Serves: 4 Cuisine: American

A refreshing tropical fruit salad combining sweet pineapple, tangy oranges, shredded coconut, and marshmallows, perfect for casual gatherings, potlucks, or summer picnics.

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Ingredients

  • 13 1/4 oz. can pineapple chunks
  • 13 1/4 oz. can mandarin oranges
  • 1/2 cup flaked coconut
  • 1 cup sour cream
  • 2 cups mini marshmallows

Instructions

  1. Drain the pineapple chunks and mandarin oranges.
  2. In a large bowl, mix the drained pineapple, oranges, shredded coconut, and mini marshmallows.
  3. Add the sour cream and stir until thoroughly combined.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 8.8g 11% DV
Carbs 44.7g 16% DV
Fiber 2.6g 9% DV
Sugar 13g 26% DV

Electrolytes

Sodium 175.3mg 8% DV
Potassium 210mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 154mcg 17% DV
Vitamin C 11.8mg 13% DV
Vitamin D 0.9mcg 5% DV
Calcium 123.3mg 9% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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