Dunes Squash Casserole
A creamy, cheesy squash casserole topped with stuffing, perfect for family dinners or potlucks, offering comforting flavors with tender squash and savory cheese mixture.
Ingredients
Instructions
- Slice the squash and cook until tender; drain well.
- Beat the eggs thoroughly in a bowl.
- Add minced onion, chopped green pepper, mayonnaise, Parmesan cheese, salt, and pepper to the beaten eggs; mix well.
- Combine the cooked squash with the egg mixture.
- Transfer the mixture to a baking dish.
- Top the casserole with prepared stuffing mix.
- Bake in a 350°F oven for 30 minutes or until hot and bubbly.
Tips & Substitutions
For a creamier texture, you can substitute sour cream for some of the mayonnaise. If you prefer a bit more flavor, consider adding garlic powder or herbs like thyme or basil to the egg mixture. You can also experiment with different cheeses, such as cheddar or feta, for a twist. Make sure to drain the squash well to avoid excess moisture in the casserole.
Serving Suggestions
This Dunes Squash Casserole makes a great side dish for grilled meats or a vegetarian main course paired with a fresh salad. Serve it alongside a nice loaf of crusty bread or with a glass of white wine for a delightful meal. It pairs beautifully with Thelma'S Sweet Potato Pie for dessert.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F and cover the casserole with foil to prevent drying out. Heat for about 20 minutes or until warmed through. Alternatively, you can microwave individual portions for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Dunes Squash Casserole contains roughly 500 calories, with 7g protein, 35g carbohydrates, and 39g fat. It is an excellent source of vitamin C (47% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 774mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen squash for this casserole?
Yes, you can use frozen squash, but make sure to thaw and drain it well to remove excess moisture before adding it to the dish. Fresh squash will yield a better texture, but frozen is a convenient alternative if you’re short on time.
Can I add other vegetables to this recipe?
Definitely! Feel free to incorporate other vegetables like mushrooms, spinach, or tomatoes into the mixture for added nutrition and flavor. Just make sure to sauté any additional veggies to reduce moisture before adding them to the casserole.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).