Pineapple Cheese

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

A sweet and savory pineapple cheese casserole with a crunchy sugar and flour topping, perfect for brunch or a casual gathering, blending fruity and cheesy flavors.

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Ingredients

  • 20 oz. can chunk pineapple
  • 1/4 lb. Velveeta cheese
  • 1/2 cup flour
  • 1/2 cup sugar

Instructions

  1. Drain the pineapple and save the juice.
  2. Place the drained pineapple in a baking dish.
  3. Dice the Velveeta cheese and distribute over the pineapple.
  4. Mix the flour and sugar together and sprinkle evenly over the pineapple and cheese.
  5. Pour the reserved pineapple juice over the top.
  6. Bake in a preheated oven at 350°F (175°C) for 45 minutes until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider using cream cheese instead of Velveeta. You can also add spices like cinnamon or nutmeg for extra flavor. If you prefer a healthier option, use whole wheat flour and less sugar. Make sure to drain the pineapple well to avoid excess moisture, which can affect the baking time. Pair this dish with a refreshing Berry Good Punch for a delightful experience.

Serving Suggestions

Serve this dish warm as a delightful side or a unique dessert. It pairs well with grilled meats or as part of a tropical-themed meal. Consider adding a scoop of vanilla ice cream on top for extra indulgence. For a complete meal, serve alongside Grace'S Okra for a savory contrast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) for about 15-20 minutes until heated through. You can also microwave individual portions for a quicker option, but be careful not to overheat as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Cheese contains roughly 402 calories, with 12g protein, 82g carbohydrates, and 2g fat. It is an excellent source of iron (26% of the Daily Value) and protein (24% of the Daily Value), and a good source of dietary fiber and vitamin C. It also contributes 4g of dietary fiber toward your daily target.

402 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 2.1g 3% DV
Carbs 82.3g 30% DV
Fiber 3.6g 13% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 162.5mg 7% DV
Potassium 205.4mg 4% DV
Cholesterol 4.2mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 8.7mg 10% DV
Calcium 79.2mg 6% DV
Iron 4.6mg 26% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can absolutely use fresh pineapple! Just make sure to cut it into small chunks and adjust the sweetness by adding a bit more sugar if needed to balance the flavors. Fresh pineapple will give a brighter, more vibrant taste to the dish.

Is it possible to make this recipe gluten-free?

Yes, you can easily make this recipe gluten-free by substituting the all-purpose flour with a gluten-free flour blend. Just ensure that your sugar is also gluten-free, as some brands may have cross-contamination. The texture may vary slightly, but it will still be delicious.

What can I serve with Pineapple Cheese?

This dish is versatile and can be served with a variety of foods. It goes well with protein dishes like grilled chicken or fish. You might also enjoy it alongside a fresh salad to balance the sweetness. For dessert lovers, serve it with a slice of Peach Layered Cake for a perfect ending.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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