Grace'S Okra

Prep: 10 min Cook: 10 min Cuisine: American

Grace's Okra offers crispy, seasoned bites with a hint of salt, perfect as a snack or side dish for those who enjoy savory, crunchy vegetables.

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Ingredients

Instructions

  1. Slice okra about 1/2 inch thick.
  2. Roll the sliced okra in meal and salt until evenly coated.
  3. Fry in canola oil until light brown and crispy.

Nutrition & Diet Analysis (per serving)

313 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 25.3g 32% DV
Carbs 22.7g 8% DV
Fiber 0.7g 3% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 9980.8mg 100% DV
Potassium 64.3mg 1% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 8.6mg 10% DV
Vitamin D 0.8mcg 4% DV
Calcium 27mg 2% DV
Iron 7mg 39% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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