Key West Conch Chowder
A hearty and flavorful Key West conch chowder featuring tender conch, potatoes, and savory seasonings, perfect for seafood lovers seeking a comforting, tropical-inspired soup.
Ingredients
Instructions
- Mince or grind the conch.
- In a large pot, heat olive oil and sauté onion, garlic, and green pepper until soft but not browned.
- Add bay leaves, tomato sauce, and ground conch to the pot.
- Cook the mixture for about 30 minutes.
- Add water and remaining seasonings: oregano, thyme, salt, and pepper.
- Bring the mixture to a boil, then reduce to a simmer.
- Cook for about one hour or until the conch is tender and the chowder begins to thicken.
- Add diced potatoes and cook for 10 minutes or until tender.
- Mash some of the potatoes against the side of the saucepan to thicken the chowder further.
- Adjust seasonings to taste.
- Add a dash of Tabasco sauce before serving.
Nutrition & Diet Analysis (per serving)
722
kcal
36% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).