Pineapple Cucumber Salsa

Name: Pineapple Cucumber Salsa
Prep time: 15 min
Yield: 3 servings
Cuisine: Mexican
Ingredients: 2 cups chopped pineapple; 2 medium peeled, seeded, and chopped cucumbers; 2 tablespoons fresh mint; 1/2 finely chopped hot chili pepper; 1 tablespoon grated ginger root; 1 tablespoon fresh lime juice

Vegan Vegetarian

Prep: 15 min Serves: 3 Cuisine: Mexican

A vibrant, refreshing pineapple cucumber salsa with mint, chili, and ginger, perfect for summer gatherings or as a zesty topping for grilled dishes.

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Ingredients

2 cups chopped pineapple ⓘ
2 medium peeled, seeded, and chopped cucumbers ⓘ
2 tablespoons fresh mint ⓘ
1/2 finely chopped hot chili pepper ⓘ
1 tablespoon grated ginger root ⓘ
1 tablespoon fresh lime juice ⓘ

Instructions

In a large bowl, mix together the pineapple, cucumbers, mint, chili pepper, ginger root, and lime juice.
Cover and refrigerate for 4 to 24 hours to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

93 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV

Total Fat 2g 3% DV

Carbs 18.3g 7% DV

Fiber 1.7g 6% DV

Sugar 8.3g 17% DV

Electrolytes

Sodium 249.8mg 11% DV

Potassium 172.3mg 4% DV

Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 16.3mcg 2% DV

Vitamin C 65.2mg 72% DV

Calcium 73mg 6% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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