Pineapple-Date Salad

VegetarianDairy
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Ingredients

  • 1 (8 oz.) can crushed pineapple ⓘ
  • 1/2 c. pineapple liquid ⓘ
  • 1 (8 oz.) cream cheese ⓘ
  • 4 Tbsp. sugar ⓘ
  • 1/2 c. chopped pecans ⓘ
  • 1 (8 oz.) diced dates (sugar coated) ⓘ
  • 1 c. whipping cream ⓘ

Instructions

  1. Mix cream cheese and sugar.
  2. Add pineapple liquid and cream together.
  3. Add pineapple, nuts and dates.
  4. Mix together.
  5. Whip cream and fold into mixture.
  6. Freeze in 8 x 8-inch pan.
  7. Serve frozen.

Nutrition & Diet Analysis (per serving)

468 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 34.4g 44% DV
Carbs 40.8g 15% DV
Fiber 6g 21% DV
Sugar 18.4g 37% DV

Electrolytes

Sodium 120.3mg 5% DV
Potassium 427mg 9% DV
Cholesterol 50.8mg 17% DV

Vitamins & Minerals

Vitamin A 181.8mcg 20% DV
Vitamin C 11.9mg 13% DV
Vitamin D 0.5mcg 3% DV
Calcium 72.5mg 6% DV
Iron 1.5mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

sugar pineapple liquid pecans cream cheese dates whipping cream pineapple

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