Pineapple Dip For Apple

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, tropical pineapple dip with sweet and tangy flavors, perfect for dipping apples or serving as a fruity dessert for gatherings and parties.

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Ingredients

  • 1/2 cup crushed pineapple
  • 3/4 cup sugar
  • 1 egg
  • 2 tablespoons flour
  • 8 ounces cream cheese

Instructions

  1. Cook the crushed pineapple, sugar, beaten egg, and flour until the mixture thickens.
  2. Allow the mixture to cool completely.
  3. Add the cream cheese and Cool Whip to the cooled pineapple mixture.
  4. Mix until smooth and well combined.
  5. Serve chilled as a dip with apple slices or other fruits.

Tips & Substitutions

For a lighter version, consider using Greek yogurt instead of cream cheese. You can also adjust the sugar based on the sweetness of the pineapple used; fresh pineapple may require less sugar than canned. If you want a thicker dip, add a bit more flour while cooking the pineapple mixture. Remember to let the mixture cool completely before adding the cream cheese to prevent it from melting.

Serving Suggestions

This Pineapple Dip pairs beautifully with apple slices, but it also complements a variety of fruits such as strawberries, bananas, or even graham crackers. Consider serving it at gatherings or alongside a platter of fresh fruits for a refreshing dessert option. For a fun twist, try it with mini pretzels for a sweet and salty combo.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. Before serving, give it a good stir, as it may thicken slightly. This dip is best served cold, so there’s no need to reheat it. If it seems too thick, you can mix in a little milk to achieve your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Dip For Apple contains roughly 138 calories, with 2g protein, 27g carbohydrates, and 3g fat. It is a good source of vitamin C (11% of the Daily Value).

138 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 2.9g 4% DV
Carbs 26.9g 10% DV
Fiber 1.3g 5% DV
Sugar 0.2g

Electrolytes

Sodium 71.8mg 3% DV
Potassium 176.5mg 4% DV
Cholesterol 44.3mg 15% DV

Vitamins & Minerals

Vitamin A 28.6mcg 3% DV
Vitamin C 10.3mg 11% DV
Vitamin D 0mcg
Calcium 48.6mg 4% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this dip suitable for a vegan diet?

This recipe is not vegan due to the use of cream cheese and egg. However, you can make it vegan by using a dairy-free cream cheese alternative and substituting the egg with a flaxseed meal mixed with water or a commercial egg replacer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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