Pineapple Dip For Apple

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, tropical pineapple dip with sweet and tangy flavors, perfect for dipping apples or serving as a fruity dessert for gatherings and parties.

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Ingredients

  • 1/2 cup crushed pineapple
  • 3/4 cup sugar
  • 1 egg
  • 2 tablespoons flour
  • 8 ounces cream cheese

Instructions

  1. Cook the crushed pineapple, sugar, beaten egg, and flour until the mixture thickens.
  2. Allow the mixture to cool completely.
  3. Add the cream cheese and Cool Whip to the cooled pineapple mixture.
  4. Mix until smooth and well combined.
  5. Serve chilled as a dip with apple slices or other fruits.

Nutrition & Diet Analysis (per serving)

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 6.7g 13% DV
Total Fat 9.1g 12% DV
Carbs 51.9g 19% DV
Fiber 2g 7% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 182.3mg 8% DV
Potassium 277mg 6% DV
Cholesterol 87mg 29% DV

Vitamins & Minerals

Vitamin A 91.5mcg 10% DV
Vitamin C 11mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 88mg 7% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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