Pineapple Fruitcake

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Ingredients

  • 1 (15 ounce) can crushed pineapple
  • 4 ounces butter
  • 12 ounces raisins
  • 1 cup sugar
  • 1 teaspoon mixed spice
  • 1 teaspoon bicarbonate of soda
  • 1 pinch salt
  • 1 cup self raising flour
  • 1 cup plain flour

Instructions

  1. Put in pan crushed pineapple and juice, butter, raisins, sugar, spice, bicarbonate soda and pinch of salt.
  2. Boil for 10 minutes, watch that it does not boil over with the bicarbonate of soda in it!
  3. Cool and then add the beaten eggs and flours.
  4. Put into an 8x8-inch tin that has been lined with baking paper.
  5. Bake at 350°F for approximately 1 hour.

Nutrition & Diet Analysis (per serving)

538 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 27g 35% DV
Carbs 70.9g 26% DV
Fiber 3.1g 11% DV
Sugar 16.4g 33% DV

Electrolytes

Sodium 16609.2mg 100% DV
Potassium 437mg 9% DV
Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV
Vitamin C 11.6mg 13% DV
Calcium 91.8mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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