Pineapple Glazed Chicken
Sweet and savory pineapple glazed chicken features tender breasts coated in a caramelized pineapple sauce, perfect for a quick, flavorful meal that appeals to families and entertaining guests.
Ingredients
Instructions
- Sprinkle chicken very lightly with salt and pepper.
- Brown the chicken in butter over medium heat.
- Add pineapple chunks, brown sugar, and sliced scallions to the pan.
- Cook uncovered, turning the chicken occasionally, until the liquid has mostly evaporated and the chicken is glazed, about 15 minutes.
- Sprinkle with sliced scallions before serving.
Tips & Substitutions
For a more intense flavor, marinate the chicken in the pineapple juice before cooking. If you don't have brown sugar, you can substitute it with honey or maple syrup, although this might alter the glaze's texture slightly. Adding a splash of soy sauce can enhance the savory aspect of the dish, making it a delightful twist on traditional American recipes.
Serving Suggestions
This Pineapple Glazed Chicken pairs beautifully with steamed jasmine rice or quinoa to soak up the delicious glaze. A side of stir-fried vegetables or a fresh green salad can add a nice crunch. For a comforting option, consider serving it alongside Cheesy Chicken And Rice Dinner to create a hearty meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over medium heat with a splash of water to keep it moist, or microwave in short intervals until heated through. Avoid reheating more than once to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Glazed Chicken contains roughly 560 calories, with 2g protein, 12g carbohydrates, and 57g fat. It is an excellent source of vitamin C (22% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1761mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used instead of canned for a more vibrant flavor. Just be sure to chop it into similar-sized pieces for even cooking. You may need to adjust the sweetness by adding a bit more brown sugar to achieve the desired glaze.
Is this dish suitable for meal prep?
Absolutely! Pineapple Glazed Chicken is great for meal prep. Cook and glaze the chicken, then divide into portions for the week. Pair with your choice of grains and vegetables to create balanced meals that can be easily reheated.
What can I serve with this chicken if I want a light option?
For a lighter option, consider serving the Pineapple Glazed Chicken with a simple arugula salad dressed with a citrus vinaigrette. The peppery arugula complements the sweetness of the chicken, making for a refreshing meal that won’t weigh you down.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).