Pineapple Mango Chutney

VeganVegetarian
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Ingredients

  • 1/2 cup diced pineapple ⓘ
  • 1/2 cup diced mango ⓘ
  • 1/2 cup peeled, diced cucumber ⓘ
  • 1/3 cup diced red bell pepper ⓘ
  • 2 limes, juiced ⓘ
  • 3 tablespoons minced green onion ⓘ
  • 1 jalapeno pepper, seeded and minced ⓘ
  • 1 teaspoon minced fresh mint ⓘ

Instructions

  1. Mix pineapple, mango, cucumber, red bell pepper, lime juice, green onion, jalapeno pepper, mint, and salt in a bowl. Chill in refrigerator for about 1 hour before serving.

Nutrition & Diet Analysis (per serving)

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 2.4g 3% DV
Carbs 37.3g 14% DV
Fiber 3.2g 11% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 9755.8mg 100% DV
Potassium 317mg 7% DV
Cholesterol 3.8mg 1% DV

Vitamins & Minerals

Vitamin A 74mcg 8% DV
Vitamin C 70.9mg 79% DV
Calcium 76.3mg 6% DV
Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

pepper green onion fresh mint red bell pepper cucumber mango pineapple salt

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