Pineapple-Mango Salad

VeganVegetarian
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Ingredients

  • 3/4 cup cubed fresh mango (about 1 medium) ⓘ
  • 1 cup fresh pineapple chunks ⓘ
  • 3/4 cup chopped red bell pepper (about 1 medium) ⓘ
  • 1 medium orange ⓘ
  • 2 tablespoons finely chopped jalapeno pepper (about 1 pepper) ⓘ
  • 1 1/2 tablespoons sugar ⓘ

Instructions

  1. Combine mango, pineapple, and red bell pepper in a medium bowl; set aside.
  2. Grate 1 teaspoon rind from orange; set aside. Peel orange, and cut out sections over a small bowl; squeeze membranes to extract juice. Reserve 2 tablespoons juice. Discard remaining juice and membranes. Add reserved orange rind and sections to mango mixture. Add jalapeno pepper, reserved orange juice, and sugar; toss gently. Let stand 10 minutes.

Nutrition & Diet Analysis (per serving)

75 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 1.7g 3% DV
Total Fat 0.4g 1% DV
Carbs 18.4g 7% DV
Fiber 3.3g 12% DV
Sugar 10g 20% DV

Electrolytes

Sodium 7.8mg
Potassium 287.3mg 6% DV

Vitamins & Minerals

Vitamin A 59.3mcg 7% DV
Vitamin C 90mg 100% DV
Calcium 19.3mg 1% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar fresh mango pepper orange red bell pepper fresh pineapple

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