Pineapple Molded Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A colorful and refreshing pineapple molded salad with creamy cheese, crunchy nuts, and crisp celery, perfect as a light appetizer or a festive side dish.

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Ingredients

  • 1 can crushed pineapple, well drained
  • 1 (3 oz.) package lemon Jell-O
  • 1/2 teaspoon salt
  • 8 ounces cream cheese
  • 1/2 cup chopped celery
  • 1/2 cup chopped nuts

Instructions

  1. Use juice from the drained pineapple, add enough water to make 1 1/2 cups, bring to a boil, and add the lemon Jell-O and salt.
  2. Remove from heat and stir in the crushed pineapple, cream cheese, chopped celery, and chopped nuts.
  3. Pour the mixture into a mold and refrigerate until set.

Tips & Substitutions

To enhance the flavor of your Pineapple Molded Salad, consider adding a tablespoon of lemon juice for extra brightness. If you're looking for a lower-fat version, you can substitute Neufchâtel cheese for cream cheese. For a fun twist, try adding diced bell peppers or swapping out the nuts for toasted coconut. Make sure the pineapple is well drained to avoid a watery salad.

Serving Suggestions

Pineapple Molded Salad is a delightful addition to any potluck or picnic and pairs beautifully with Classic Green Bean Casserole(Conventional Or Microwavable). Serve it as a refreshing side dish alongside grilled meats or a light lunch. For a complete meal, consider serving it alongside a simple green salad or sandwiches.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad can be served cold straight from the fridge. If you want to serve it again, there's no need to reheat; simply unmold it and enjoy. For best texture, consume within a few days.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Molded Salad contains roughly 163 calories, with 4g protein, 6g carbohydrates, and 14g fat. It is a good source of vitamin A (17% of the Daily Value). Note that it is relatively high in sodium, at 1125mg per serving (49% of the Daily Value).

163 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 14.4g 19% DV
Carbs 5.6g 2% DV
Fiber 0.3g 1% DV
Sugar 2g 4% DV

Electrolytes

Sodium 1125mg 49% DV
Potassium 103.9mg 2% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 153.9mcg 17% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.3mcg 1% DV
Calcium 42.7mg 3% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, you can prepare the Pineapple Molded Salad a day ahead of time. Just ensure it sets completely in the fridge overnight for optimal texture. This makes it perfect for gatherings and allows flavors to meld beautifully.

What can I use instead of lemon Jell-O?

If you're looking for an alternative to lemon Jell-O, you can use any citrus-flavored gelatin, such as lime or orange. This will change the flavor profile slightly but still complement the pineapple well.

Is there a vegetarian substitute for cream cheese?

For a vegetarian substitute, you can use a plant-based cream cheese. There are many varieties available that provide a similar creamy texture without dairy, making it suitable for those following vegetarian recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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