Pineapple, Nut, Cheese Salad

Prep: 15 min Serves: 8 Cuisine: American

A light and creamy pineapple, nut, and cheese salad that combines sweet, tangy, and crunchy flavors. Perfect for parties or casual gatherings, its rich cream cheese base is complemented by pineapple and pecans, making it a delightful and refreshing dish everyone will enjoy.

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Ingredients

  • 8 oz. cream cheese
  • 16 pkg. Equal
  • 12 oz. Cool Whip
  • 1 small can pineapple, drained

Instructions

  1. Beat the cream cheese at room temperature until smooth.
  2. Add Equal sweetener and beat well to combine.
  3. Fold in Cool Whip, drained pineapple, and chopped pecans.
  4. Refrigerate until chilled before serving.

Nutrition & Diet Analysis (per serving)

287 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 26.3g 34% DV
Carbs 11.2g 4% DV
Fiber 2.6g 9% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 199.8mg 9% DV
Potassium 183.5mg 4% DV
Cholesterol 25.3mg 8% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 2.2mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 57mg 4% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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