Scalloped Rice
Creamy and flavorful, Scalloped Rice combines tender cooked rice with fresh green onions and parsley, baked in a luscious light cream sauce. This comforting dish is perfect for family meals or entertaining guests, offering a rich yet simple side with a vibrant herbaceous note.
Ingredients
Instructions
- Mix all ingredients, except light cream.
- Spoon rice mixture into a 1 1/2-quart shallow casserole dish.
- Pour light cream on top of the rice mixture.
- Bake at 350°F, uncovered, for 30 minutes or until set.
Tips & Substitutions
For a creamier texture, consider adding a bit of grated cheese to the mixture before baking. If you need a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. Fresh herbs can enhance the flavor; try adding thyme or dill along with parsley for a unique twist. Adjust the seasoning according to your taste and feel free to mix in leftover vegetables for added nutrition.
Serving Suggestions
Scalloped rice is a versatile dish that pairs beautifully with grilled meats or as a hearty side for a vegetarian meal. Consider serving it alongside a fresh salad or roasted vegetables for a balanced dinner. For a festive touch, serve it with a dollop of sour cream or a sprinkle of additional green onions. It can also complement dishes like the Quick Party Spread for a delightful gathering.
Storage & Reheating
To store leftovers, let the scalloped rice cool completely, then transfer it to an airtight container and refrigerate for up to 3 days. To reheat, place in a baking dish and cover with foil, then warm in a 350°F oven until heated through, about 15-20 minutes. You can also microwave individual portions, adding a splash of cream to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Scalloped Rice contains roughly 176 calories, with 12g protein, 30g carbohydrates, and 4g fat. It is an excellent source of iron (92% of the Daily Value), vitamin C (69% of the Daily Value), and potassium (44% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1299mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use brown rice instead of regular rice?
Yes, you can use brown rice, but note that it will require a longer cooking time. Make sure the brown rice is fully cooked before mixing with the other ingredients, as it has a firmer texture than white rice. Adjust the baking time slightly if needed to ensure everything is heated through.
Is there a non-dairy alternative for the light cream?
Absolutely! You can substitute light cream with a non-dairy milk like almond or oat milk, thickened with a bit of cornstarch or flour to achieve a similar consistency. Coconut cream is another great option for a rich flavor. Just ensure it’s unsweetened to keep the savory profile intact.
Can I add protein to this dish?
Definitely! Shredded cooked chicken, diced ham, or even crumbled sausage can be mixed in with the rice for added protein. If you prefer a vegetarian option, cooked beans or lentils can also be a great addition, providing both protein and texture to this scalloped rice dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).