Pineapple-Pistachio Mold

Prep: 15 min

A vibrant, sweet and nutty gelatin mold combining pineapple, pistachio flavor, chopped nuts, and marshmallows, perfect for festive gatherings and dessert lovers seeking a creamy, crunchy treat.

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Ingredients

  • 1 large can crushed pineapple
  • 1 package instant pistachio pudding
  • 1 cup chopped nuts
  • 1 cup miniature marshmallows

Instructions

  1. Mix crushed pineapple with its juices into the instant pistachio pudding mix.
  2. Add chopped nuts and miniature marshmallows to the mixture.
  3. Pour the mixture into a mold.
  4. Chill for 3 hours or overnight before serving.

Tips & Substitutions

For a creamier texture, consider adding a layer of whipped topping before serving. Substitute chopped walnuts or almonds for the pistachios if desired. To enhance the flavor, you can stir in a splash of coconut extract or a bit of shredded coconut. If you prefer a healthier version, use sugar-free pudding mix and low-fat nuts.

Serving Suggestions

This Pineapple-Pistachio Mold makes a delightful dessert for summer gatherings or potlucks. It pairs beautifully with Spiced Grapes for a refreshing fruit combination. Serve alongside a scoop of vanilla ice cream or a dollop of whipped cream for added richness. It can also be a fun addition to a brunch spread.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mold may lose some firmness over time but will still be delicious. Avoid freezing, as the texture may change upon thawing. Serve chilled for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple-Pistachio Mold contains roughly 400 calories, with 6g protein, 61g carbohydrates, and 16g fat. It is an excellent source of iron (25% of the Daily Value), and a good source of vitamin A and protein.

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 16g 20% DV
Carbs 61.4g 22% DV
Fiber 1.6g 6% DV
Sugar 9g 18% DV

Electrolytes

Sodium 133.9mg 6% DV
Potassium 469mg 10% DV

Vitamins & Minerals

Vitamin A 127.1mcg 14% DV
Vitamin C 9.4mg 10% DV
Vitamin D 0.9mcg 5% DV
Calcium 113.2mg 9% DV
Iron 4.6mg 25% DV
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but ensure to finely chop it and drain excess juice to maintain the right consistency. The flavor will be brighter and more natural, but be aware that it may not be as sweet as canned pineapple.

How do I prevent the marshmallows from sinking?

To prevent marshmallows from sinking to the bottom, you can toss them in a bit of the pudding mix before adding them to the pineapple mixture. This helps to coat them and keeps them evenly distributed throughout the mold.

Can I make this vegan?

Absolutely! Use a dairy-free pudding mix and ensure your marshmallows are vegan-friendly. Additionally, opt for nuts that are raw or lightly roasted without any added ingredients. This way, you can enjoy a delicious vegan version of this refreshing dessert.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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