Pineapple Polish Or Turkey Sausage
A sweet and savory dish featuring sausage, colorful peppers, and pineapple, perfect for quick weeknight dinners or entertaining guests with bold tropical flavors.
Ingredients
Instructions
- Combine brown sugar, cornstarch, and pineapple juice to make a syrup.
- Bring the syrup mixture to a boil to thicken.
- Saute sliced sausage, bell peppers, and onion in oil or margarine until wilted.
- Transfer the sautéed ingredients to a 13 x 9 x 2-inch casserole dish.
- Add drained pineapple chunks to the dish.
- Pour the prepared syrup over the ingredients in the dish.
Tips & Substitutions
For a lighter option, consider using turkey sausage and reducing the brown sugar to 1/4 cup. You can substitute the bell peppers with zucchini or asparagus for a different flavor profile. To enhance the dish, add a splash of soy sauce or ginger to the syrup for an Asian twist. Make sure to sauté the vegetables until they are just tender to maintain some crunch.
Serving Suggestions
Serve this dish over rice or quinoa for a complete meal, or pair it with a fresh salad like the Fresh Apple-Turkey Salad for a refreshing contrast. It also goes well with crusty bread or a side of steamed broccoli. For a fun twist, try serving it as a filling in wraps or pita bread.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat for 2-3 minutes, stirring halfway through. Alternatively, you can reheat in a skillet over medium heat until warmed through, which helps retain the texture of the sausage and vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Polish Or Turkey Sausage contains roughly 849 calories, with 4g protein, 188g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of canned?
Yes, fresh pineapple can be used instead of canned. Just make sure to cut it into similar-sized chunks as the canned pineapple for even cooking. You may need to adjust the amount of brown sugar to taste since fresh pineapple is less sweet.
What can I substitute for cornstarch?
If you don’t have cornstarch, you can use all-purpose flour as a thickening agent. Use about 1 tablespoon of flour, but make sure to cook it a little longer to eliminate the raw taste. Alternatively, arrowroot powder can be used in a 1:1 ratio for a gluten-free option.
How can I make this dish spicier?
To add some heat to this dish, consider incorporating sliced jalapeños or crushed red pepper flakes into the sautéed ingredients. You can also add a dash of hot sauce to the syrup mixture before pouring it over the dish for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).