Pineapple Pretzel Fluff

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Ingredients

  • 1 cup coarsly crushed pretzel
  • 1/2 cup butter, melted
  • 1 cup sugar, divided
  • 1 (8 ounce) package cream cheese, softened
  • 1 (20 ounce) can crushed pineapple, drained

Instructions

  1. In a bowl, combine pretzels, butter and 1/2 cup sugar. Press into a 13 x 9 x 2 baking pan. Bake at 400 degrees for 7 minutes. Cool.
  2. Meanwhile, in a mixing bowl, beat cream cheese and remaining sugar until creamy. Fold in pineapple and remaining sugar until creamy. Fold in pineapple and whipped topping; chill until serving. Break pretzel mixture into small pieces; stir into pineapple mixture.

Nutrition & Diet Analysis (per serving)

495 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 43.3g 55% DV
Carbs 24.7g 9% DV
Fiber 2g 7% DV
Sugar 12.6g 25% DV

Electrolytes

Sodium 118.8mg 5% DV
Potassium 133.5mg 3% DV
Cholesterol 98mg 33% DV

Vitamins & Minerals

Vitamin A 77.3mcg 9% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 27.3mg 2% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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