Pineapple Refresco

VegetarianDairy
Prep: 5 min Cuisine: Mexican

A refreshing and tropical beverage blending sweet pineapple chunks with creamy milk and ice for a cool, fruity drink perfect for hot days or as a tasty treat. Its smooth texture and vibrant flavor make it an appealing choice for all ages, especially those who enjoy fruity smoothies and chilled refreshments.

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Ingredients

  • 1 cup pineapple chunks ⓘ
  • 2.5 cups milk ⓘ
  • 5 to 6 ice cubes ⓘ

Instructions

  1. Put all ingredients in a blender.
  2. Puree until in liquid form.

Nutrition & Diet Analysis (per serving)

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.2g 4% DV
Total Fat 2.9g 4% DV
Carbs 29.3g 11% DV
Fiber 1.4g 5% DV
Sugar 11.5g 23% DV

Electrolytes

Sodium 82.3mg 4% DV
Potassium 150.8mg 3% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV
Vitamin C 14.8mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 112mg 9% DV
Iron 1.7mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sugar pineapple milk

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