El Chepo Dip

Prep: 10 min Cuisine: Mexican

El Chepo Dip is a creamy, flavorful appetizer combining the heartiness of red kidney beans with cheesy and tangy elements. Perfect for parties or casual gatherings, it offers a savory blend of spices, cheese, and sour cream, making it a crowd-pleasing dip that’s easy to prepare and irresistibly delicious.

Be the first to rate this recipe

Ingredients

  • 1 (1 lb.) can red kidney beans, drained and reserved liquid
  • 1/4 tsp. garlic powder
  • 1/4 tsp. cumin
  • 1 cup shredded cheese
  • 1 cup sour cream
  • 1 package green onion dip mix

Instructions

  1. Mix all ingredients in a bowl or saucepan.
  2. Mash the beans to the desired consistency.
  3. If the mixture is too thick, add some of the reserved bean liquid to thin it out.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV
Total Fat 9.3g 12% DV
Carbs 43.3g 16% DV
Fiber 7.9g 28% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 492.8mg 21% DV
Potassium 1001.5mg 21% DV
Cholesterol 11.3mg 4% DV

Vitamins & Minerals

Vitamin A 75.3mcg 8% DV
Vitamin C 7.2mg 8% DV
Calcium 453.3mg 35% DV
Iron 19.2mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegetarian recipes → Dairy recipes → All recipes →