Pineapple Rice Pilaf

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Ingredients

  • 1 1/2 tablespoons butter
  • 1 1/2 cups uncooked long-grain white rice
  • 1/2 teaspoon curry powder
  • 1 (14 1/2 ounce) can reduced-sodium chicken broth
  • 1 (8 ounce) can crushed pineapple, undrained
  • 1/2 cup toasted slivered almonds
  • 1/2 cup sliced green onion
  • salt and pepper, to taste

Instructions

  1. Melt the butter in a medium saucepan over medium heat. Mix in the rice and curry powder and stir until the rice is lightly browned and the curry is very aromatic. Turn up the heat to high and stir in the broth and pineapple. Bring to a boil and reduce the heat to low. Cover the pan and simmer gently for about 15 minutes. Turn off the heat and set aside for 5 minutes. Just before serving, mix in the almonds and green onions and season to taste with salt and pepper.
  2. Nutritional Information Per Serving: 295 calories; 9 g fat; 8 mg cholesterol; 84 mg sodium; 46 g carbohydrate; 2 g fiber; 8 g protein.

Nutrition & Diet Analysis (per serving)

573 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 41.3g 53% DV
Carbs 46.7g 17% DV
Fiber 17.6g 63% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9801mg 100% DV
Potassium 605.5mg 13% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 13mcg 1% DV
Vitamin C 6.7mg 7% DV
Calcium 234mg 18% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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