Pineapple Rum Flambe

Prep: 5 min Cook: 10 min Serves: 4 Cuisine: American

A delightful flambéed pineapple dessert featuring caramelized brown sugar, butter, and a splash of rum, perfect for entertaining or a tropical treat for guests.

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Ingredients

  • 2 1/2 tablespoons brown sugar
  • 2 1/2 tablespoons butter
  • 1 20 oz. can pineapple slices, drained
  • 1/4 cup rum, warmed

Instructions

  1. Cook butter and brown sugar over medium heat until melted and combined.
  2. Add pineapple slices and reduce heat to low. Cook for 4 minutes.
  3. Turn the pineapple slices to cook the other side until soft.
  4. Add warmed rum to the pan and carefully ignite to flambé. Stay clear of the flames while the alcohol burns off.

Tips & Substitutions

For a deeper flavor, consider using dark rum instead of light rum. If you don't have brown sugar, you can substitute with white sugar mixed with a bit of molasses. Make sure to use a pan that can handle high heat for flambéing, and always keep a fire extinguisher nearby when igniting alcohol.

Serving Suggestions

This dish is delightful served over vanilla ice cream or with a scoop of coconut sorbet. Pair it with light, refreshing sides like a simple green salad or serve alongside Grandma Honeywell'S Lemonade Cookies for a sweet finish. A sprinkle of toasted coconut or chopped nuts can enhance the presentation.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the pineapple mixture in a skillet over low heat, adding a splash of rum or water to maintain moisture. Avoid microwaving, as it may make the pineapple rubbery.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Rum Flambe contains roughly 141 calories, with 0g protein, 15g carbohydrates, and 9g fat.

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 9.4g 12% DV
Carbs 14.6g 5% DV
Fiber 0.2g 1% DV
Sugar 9.1g 18% DV

Electrolytes

Sodium 2.9mg
Potassium 38mg 1% DV
Cholesterol 28.1mg 9% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 1.8mg 2% DV
Calcium 11.3mg 1% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used for a more vibrant flavor. Just make sure to cut it into rings and remove the core before cooking. Fresh pineapple may require slightly less cooking time, so keep an eye on it to avoid overcooking.

What can I do if I don't want to flambé?

If you prefer not to flambé, simply add the warmed rum to the pineapple mixture and cook for an additional minute or two until heated through. This will still impart a lovely flavor without the flames, making it a great option for families or those less comfortable with flambéing.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly as it contains no meat or animal-derived ingredients. Just ensure that the rum you use is suitable for your dietary preferences, as some brands may use animal products in their filtration process.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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