Pineapple Sandwich

Prep: 10 min Cook: 10 min

A sweet and creamy pineapple sandwich filling with a tropical flavor, perfect for summer desserts or brunch offerings, combining pineapple, mayonnaise, and a hint of sugar.

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Ingredients

  • 1 large can crushed pineapple
  • 1 egg
  • 3 tsp. sugar
  • 2 tsp. flour
  • 3 tsp. mayonnaise

Instructions

  1. Drain the juice from the crushed pineapple and add it to the beaten egg, sugar, and flour.
  2. Cook the mixture until it thickens.
  3. Allow the mixture to cool.
  4. Add the crushed pineapple and mayonnaise to the cooled mixture and stir well.

Tips & Substitutions

For a twist, consider adding some crushed nuts or coconut flakes to the mixture for added texture. If you're looking for a lighter version, you can substitute Greek yogurt for mayonnaise. Make sure to cook the mixture over low heat to prevent it from burning, and continuously stir until it thickens to the desired consistency.

Serving Suggestions

Serve the pineapple sandwich on toasted bread or as a filling for crepes. It pairs beautifully with a side of fresh fruit or a light salad. For a fun twist, try it alongside a Strawberry And Banana Smoothie for a complete and refreshing meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the mixture in a saucepan over low heat, stirring frequently, until heated through. Alternatively, you can enjoy it cold as a refreshing snack.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Sandwich contains roughly 148 calories, with 2g protein, 27g carbohydrates, and 4g fat.

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 3.6g 5% DV
Carbs 27.3g 10% DV
Fiber 0.7g 2% DV
Sugar 0g

Electrolytes

Sodium 83.6mg 4% DV
Potassium 174.1mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 4.9mg 5% DV
Calcium 61.3mg 5% DV
Iron 0.8mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to chop it finely and cook it down to achieve a similar consistency to crushed pineapple. Just be aware that the fresh version may have a slightly different flavor profile.

How can I make this recipe vegan?

To make a vegan version, replace the egg with a flax egg (1 tablespoon ground flaxseed mixed with 2.5 tablespoons water) and use a vegan mayonnaise alternative. This will help maintain the texture and flavor without using animal products.

What can I do with leftover pineapple juice?

Leftover pineapple juice can be used in smoothies, cocktails, or marinades for meats and vegetables. You can also freeze it in ice cube trays for a refreshing addition to drinks or use it in baking recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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