Pineapple Scallop Kabobs

Name: Pineapple Scallop Kabobs
Yield: 4 servings
Ingredients: 1/2 c. Pineapple Juice; 2 Tbsp. Soy Sauce; 1 Tbsp. Lemon Juice; 10 oz. fresh Scallops; 2 canned Pineapple Rings; 1 Red Pepper, cut into 1 inch squares; 1 Green Pepper, cut into 1 inch squares; 8 Cherry Tomatoes

Seafood

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Ingredients

1/2 c. Pineapple Juice ⓘ
2 Tbsp. Soy Sauce ⓘ
1 Tbsp. Lemon Juice ⓘ
10 oz. fresh Scallops ⓘ
2 canned Pineapple Rings ⓘ
1 Red Pepper, cut into 1 inch squares ⓘ
1 Green Pepper, cut into 1 inch squares
8 Cherry Tomatoes ⓘ

Instructions

Combine Pineapple Juice, Soy Sauce, Lemon Juice in a large mixing bowl.
Add Scallops and Pineapple Rings; toss to coat. Marinate, covered, in a refrigerator for 1 hour, stirring occasionally.
Preheat broiler.
Remove Scallops and Pineapple Rings from the marinade, discard the marinade.

Nutrition & Diet Analysis (per serving)

71 kcal 4% DV

Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV

Total Fat 0.4g

Carbs 15.5g 6% DV

Fiber 1.5g 5% DV

Sugar 5.6g 11% DV

Electrolytes

Sodium 1729.5mg 75% DV

Potassium 343mg 7% DV

Vitamins & Minerals

Vitamin A 63.5mcg 7% DV

Vitamin C 68.6mg 76% DV

Calcium 20.3mg 2% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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