Fillet Elegante
Fillet Elegante offers tender fish fillets baked with a creamy shrimp soup sauce, topped with Parmesan and paprika, perfect for a comforting and elegant seafood meal.
Ingredients
Instructions
- Thaw the fish fillets enough to separate them.
- Arrange the fillets in a buttered 9-inch pie plate.
- Dash with pepper.
- Dot the fillets with butter.
- Spread the cream of shrimp soup over the fillets.
- Sprinkle with grated Parmesan cheese and paprika.
- Bake in a hot oven at 400°F for 25 minutes.
Tips & Substitutions
For best results, make sure to thaw the fish fillets completely to achieve even cooking. If you're out of butter, olive oil can be a suitable substitute, though it won't provide the same richness. You can also use cream of mushroom soup if shrimp soup isn't available. If you prefer a different cheese, Gruyère or cheddar could work well too.
Serving Suggestions
Serve the Fillet Elegante with a side of steamed vegetables or a fresh garden salad to balance the richness of the dish. It pairs beautifully with Imitation Crab Casserole for a seafood-themed meal. A light white wine, such as Sauvignon Blanc, complements the flavors nicely.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fillets in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Fillet Elegante contains roughly 206 calories, with 13g protein, 22g carbohydrates, and 9g fat. It is an excellent source of vitamin A (46% of the Daily Value), protein (26% of the Daily Value), and iron (26% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1235mg per serving (54% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fish fillets instead of frozen?
Yes, fresh fish fillets can be used instead of frozen. Just ensure they are well-prepared and adjust the baking time accordingly, as fresh fish may cook faster than frozen fillets.
What can I substitute for cream of shrimp soup?
If you don't have cream of shrimp soup, you can use cream of mushroom soup for a different flavor. Alternatively, you could create a homemade version using a blend of seafood stock, cream, and seasonings.
How can I add more flavor to this dish?
To enhance the flavors, consider adding fresh herbs like dill or parsley before baking. A squeeze of lemon juice just before serving can also brighten the dish, making it even more delightful.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).