Pineapple Shaker Snack

Name: Pineapple Shaker Snack
Yield: 4 servings
Ingredients: 2 c. low-fat milk; 1 pkg. vanilla instant pudding (6 serving size); 1 1/2 c. canned crushed pineapple with juice

Vegetarian Dairy

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Ingredients

2 c. low-fat milk ⓘ
1 pkg. vanilla instant pudding (6 serving size) ⓘ
1 1/2 c. canned crushed pineapple with juice ⓘ

Instructions

Pour milk into a leakproof 1 1/2-quart container.
Add pudding mix and crushed pineapple.
Cover tightly; shake vigorously for at least 45 seconds.
Pour at once into dessert dishes.
Pudding will be soft-set and ready to eat in 5 minutes.
Top with Cool Whip topping.
Makes 6 servings or 3 cups.

Nutrition & Diet Analysis (per serving)

65 kcal 3% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 1.6g 2% DV

Carbs 11.5g 4% DV

Fiber 0.2g 1% DV

Sugar 5.8g 12% DV

Electrolytes

Sodium 82.5mg 4% DV

Potassium 90.5mg 2% DV

Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 18mcg 2% DV

Vitamin C 2mg 2% DV

Vitamin D 0.3mcg 2% DV

Calcium 57mg 4% DV

Iron 0.1mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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