Pineapple Sticky Buns

Prep: 10 min Cook: 20 min Serves: 10 Cuisine: American

Sweet pineapple sticky buns with a caramelized pineapple and walnut topping, perfect for breakfast or brunch, offering a delightful combination of fruity, nutty, and cinnamon flavors.

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Ingredients

  • 3/4 cup drained, crushed pineapple
  • 1/2 cup butter, softened
  • 1/2 cup brown sugar, packed
  • 1 teaspoon cinnamon
  • 1/4 cup finely crushed walnuts

Instructions

  1. Combine drained, crushed pineapple, softened butter, brown sugar, cinnamon, and crushed walnuts in a bowl.
  2. Spoon the mixture into 10 muffin cups.
  3. Place biscuits on top of the pineapple mixture in each cup.
  4. Bake at 350°F for 20 minutes.
  5. Cool for 5 minutes, then invert the pan to remove the biscuits.

Tips & Substitutions

For a richer flavor, try adding a pinch of nutmeg or swapping out the walnuts for pecans or almonds. If you want a lighter option, use a buttery spread instead of softened butter. Ensure the crushed pineapple is well-drained to avoid soggy buns. For a fun twist, consider adding some shredded coconut or even a dash of vanilla extract to the mixture.

Serving Suggestions

These Pineapple Sticky Buns are perfect for brunch or as a sweet dessert after a meal. Serve them warm with a dollop of whipped cream or a drizzle of caramel sauce for added indulgence. They pair beautifully with a cup of coffee or tea. For a complete breakfast, serve alongside fresh fruit or a side of scrambled eggs.

Storage & Reheating

Store leftover sticky buns in an airtight container in the refrigerator for up to 3 days. To reheat, wrap individual buns in a damp paper towel and microwave for 15-20 seconds until warm. Alternatively, place them in a preheated oven at 350°F for about 10 minutes for a freshly baked texture.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Sticky Buns contains roughly 211 calories, with 2g protein, 26g carbohydrates, and 12g fat.

211 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 11.5g 15% DV
Carbs 26.4g 10% DV
Fiber 1g 4% DV
Sugar 20.9g 42% DV

Electrolytes

Sodium 41.9mg 2% DV
Potassium 95.2mg 2% DV
Cholesterol 2.1mg 1% DV

Vitamins & Minerals

Vitamin A 0.2mcg
Vitamin C 0.6mg 1% DV
Calcium 49.5mg 4% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple! Just ensure it's finely crushed and well-drained to achieve the right consistency. Fresh pineapple may provide a brighter flavor and can elevate your sticky buns. Just be aware that the moisture content may vary slightly, so adjust as needed.

How can I make these sticky buns dairy-free?

To make these sticky buns dairy-free, substitute the butter with a plant-based butter alternative. Additionally, ensure that the biscuits used are also dairy-free. Coconut oil can also work well as a substitute for butter in this recipe.

Can I prepare the mixture in advance?

Yes, you can prepare the pineapple mixture ahead of time! Store it in the refrigerator for up to 24 hours before assembling the buns. Just be sure to bring it back to room temperature before spooning it into the muffin cups to ensure even baking.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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