Pineapple-Sweet Potato Casserole
A sweet and comforting casserole combining tender sweet potatoes with pineapple, topped with pecans and brown sugar, perfect for holiday gatherings or cozy family dinners.
Ingredients
Instructions
- Slice the sweet potatoes into 1/2-inch pieces or mash them.
- Combine the sweet potatoes, crushed pineapple, melted butter, light brown sugar, sugar, and cinnamon in a 2-quart casserole dish.
- Microwave the mixture on High for 4 minutes, then stir well.
- Sprinkle the top with chopped pecans and brown sugar.
- Microwave on High for an additional 2 to 4 minutes until heated through and bubbly.
Tips & Substitutions
For a creamier texture, mash the sweet potatoes instead of slicing them. You can substitute the pecans with walnuts or omit nuts entirely for a nut-free version. Adding a pinch of nutmeg can enhance the flavor, or for a tropical twist, consider mixing in shredded coconut. This casserole is a great way to use up leftover sweet potatoes, making it a versatile addition to your meal planning.
Serving Suggestions
Serve this delightful casserole warm as a side dish at holiday gatherings or family dinners. It pairs beautifully with roasted meats and is a wonderful addition to a vegetarian feast. Consider serving it alongside dishes like Grandmother'S Famous Cranberry Bread for a festive touch, or include it in a buffet-style meal for a comforting feel.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in the microwave and cover it with a damp paper towel to retain moisture, heating in 1-minute intervals until warmed through. You can also bake it in the oven at 350°F until hot and bubbly, which may take about 15-20 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple-Sweet Potato Casserole contains roughly 412 calories, with 4g protein, 65g carbohydrates, and 17g fat. It is an excellent source of vitamin C (56% of the Daily Value) and dietary fiber (24% of the Daily Value). It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of canned?
Yes, you can use fresh sweet potatoes! Peel and cube them, then boil until tender before mashing or slicing. Adjust cooking time accordingly, as fresh sweet potatoes may require longer to soften.
Is this casserole suitable for vegans?
To make this casserole vegan, substitute the butter with a plant-based alternative and use maple syrup or coconut sugar instead of regular sugar and brown sugar. Ensure your pecans are unsweetened and raw.
Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole up to a day in advance. Just assemble the ingredients in the dish, cover, and refrigerate. When ready to serve, simply microwave or bake until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).