Pineapple Thick Shake

Name: Pineapple Thick Shake
Prep time: 5 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 cup skim or nonfat milk; 1/2 cup canned crushed pineapple (no sugar added), chilled; 1/2 teaspoon coconut or rum extract; 1 teaspoon granulated sugar substitute (optional); 3 ice cubes

Vegetarian Dairy

Prep: 5 min Serves: 1 Cuisine: American

A refreshing and tropical pineapple thick shake with coconut or rum flavor, perfect for a quick, cool treat or a nutritious snack suited for tropical flavor lovers.

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Ingredients

1 cup skim or nonfat milk ⓘ
1/2 cup canned crushed pineapple (no sugar added), chilled ⓘ
1/2 teaspoon coconut or rum extract ⓘ
1 teaspoon granulated sugar substitute (optional) ⓘ
3 ice cubes ⓘ

Instructions

In a blender, combine milk, crushed pineapple, extract, and optional sugar substitute.
Process until smooth.
Serve immediately.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV

Total Fat 8.5g 11% DV

Carbs 43.5g 16% DV

Fiber 2.6g 9% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 799.8mg 35% DV

Potassium 296.8mg 6% DV

Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 1mcg

Vitamin C 4.3mg 5% DV

Calcium 298mg 23% DV

Iron 0.8mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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