Pinkie'S Brunswick Stew
Pinkie's Brunswick Stew is a hearty, comforting dish featuring tender chicken, ripe tomatoes, and a medley of vegetables, all simmered to perfection. Its rich flavors and wholesome ingredients make it ideal for family gatherings or cozy weeknight dinners, offering a taste of classic Southern cuisine.
Ingredients
Instructions
- In a 4-quart saucepan, combine the chopped tomatoes and liquid from the cans.
- Add 1 cup of water and 1 cup chicken broth to the saucepan.
- Deskin as much chicken as you want meat in the stew.
- Add diced onion, salt, pepper to taste, and 1 teaspoon of sugar.
- Bring the mixture to a boil, then reduce heat and simmer for about 1 hour.
- During the last 30 minutes of cooking, add the diced potatoes.
- Remove the chicken from the stew, cook, and take meat off the bones.
- Chop the cooked chicken meat and return it to the pan.
- Add the shoe peg white corn and frozen butter beans.
- Continue cooking until the beans are done.
Tips & Substitutions
For a richer flavor, consider using smoked chicken or adding a touch of liquid smoke to the stew. You can substitute the canned tomatoes with fresh tomatoes or crushed tomatoes. If you prefer, swap the butter beans for green beans or peas. Adjust the sugar to balance the acidity of the tomatoes, especially if you're using fresh ones. This dish is versatile and can incorporate various vegetables.
Serving Suggestions
Serve Pinkie's Brunswick Stew with cornbread or over rice for a hearty meal. It pairs beautifully with Rice Delight for a comforting dinner. For added freshness, consider a side salad or steamed vegetables. This dish is perfect for gatherings and is sure to please a crowd, making it a great addition to family dinners or potlucks.
Storage & Reheating
Store leftover Brunswick stew in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove over low heat, adding a splash of chicken broth or water if it thickens too much. You can also freeze the stew for up to 3 months; just make sure to cool it completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Pinkie'S Brunswick Stew contains roughly 405 calories, with 2g protein, 13g carbohydrates, and 38g fat. It is a good source of vitamin C (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stew in a slow cooker?
Yes, you can make this stew in a slow cooker. Simply add all the ingredients to the slow cooker, set it on low for 6-8 hours, or high for 3-4 hours. This method allows the flavors to meld beautifully, and you can shred the chicken right in the pot before serving.
What other vegetables can I add to the stew?
Feel free to add other vegetables like carrots, bell peppers, or celery to enhance the stew. Just be sure to chop them into similar-sized pieces as the potatoes to ensure even cooking. This recipe is quite adaptable and welcomes seasonal vegetables for added flavor and nutrition.
Is it possible to make this stew vegetarian?
Certainly! To make a vegetarian version, substitute the chicken with chickpeas or tempeh and use vegetable broth instead of chicken broth. You can also replace the shoe peg corn and butter beans with your favorite legumes or veggies, ensuring you still achieve a hearty and satisfying stew.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).