Split Pea Chowder

Prep: 15 min Cook: 120 min Serves: 8 Cuisine: American

A hearty and comforting split pea chowder packed with tender chicken, vegetables, and a savory broth. This creamy soup is perfect for chilly days, offering rich flavors and satisfying texture. Ideal for family dinners or meal prep, it combines simplicity with wholesome goodness.

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Ingredients

  • 3 cups diced cooked chicken
  • 1 1/2 cups finely chopped carrots
  • 1 cup finely chopped onions
  • 3/4 cup finely chopped celery
  • 2 medium potatoes peeled and diced
  • 1/8 teaspoon dried thyme leaves
  • 1 16-ounce package green split peas rinsed and drained
  • 8 cups chicken broth
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Instructions

  1. In a 5-quart Dutch oven, combine all ingredients; bring to a boil.
  2. Reduce heat, cover, and simmer approximately 2 hours or until chowder has thickened, stirring occasionally.

Nutrition & Diet Analysis (per serving)

430 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 17.1g 34% DV
Total Fat 11.2g 14% DV
Carbs 70g 25% DV
Fiber 18.3g 65% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 10292mg 100% DV
Potassium 1698.5mg 36% DV
Cholesterol 13.3mg 4% DV

Vitamins & Minerals

Vitamin A 928.3mcg 100% DV
Vitamin C 73.2mg 81% DV
Vitamin D 0mcg
Calcium 202.5mg 16% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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