Pinto Beans And Neck Bone

Cuisine: Southern

Hearty pinto beans simmered with salt pork to create a rich, savory gravy. Perfect comfort food for those who enjoy bold, meaty flavors and simple Southern-inspired dishes.

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Ingredients

Instructions

  1. Cook the pinto beans with salt pork until the beans are tender.
  2. Reduce the mixture to a gravy consistency.
  3. Season with salt and pepper to taste.
  4. Serve hot.

Tips & Substitutions

For the best flavor, soak the pinto beans overnight before cooking to reduce cooking time and enhance tenderness. If you don't have salt pork, you can substitute with bacon or smoked sausage for a similar smoky flavor. Adjust the seasoning gradually, as the salt pork will add saltiness to the dish. This recipe pairs well with Gator Gravy for a hearty meal.

Serving Suggestions

Serve the pinto beans and neck bone hot, garnished with fresh herbs if desired. This dish goes wonderfully with cornbread or rice, which can soak up the delicious gravy. Consider pairing it with a side of Dilly Cabbage for a refreshing crunch to complement the richness of the beans.

Storage & Reheating

Store any leftover pinto beans and neck bone in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stove over low heat, adding a splash of water or broth to maintain moisture. Alternatively, microwave in a covered dish, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Pinto Beans And Neck Bone contains roughly 10 calories, with 0g protein, 0g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 522mg per serving (23% of the Daily Value).

10 kcal
Protein Fat Carbs

Macronutrients

Protein 0.1g
Total Fat 1g 1% DV
Carbs 0g
Fiber 0g
Sugar 0g

Electrolytes

Sodium 521.6mg 23% DV
Potassium 2.2mg
Cholesterol 1.1mg

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 0.6mg
Iron 0mg
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use dried beans instead of canned?

Yes, dried pinto beans are perfect for this recipe. Just soak them overnight to help them cook faster and ensure they become tender. After soaking, rinse and cook them with the salt pork until they reach the desired doneness, which may take longer than canned beans.

What can I add for extra flavor?

You can enhance the flavor by adding diced onions, garlic, or bell peppers when cooking the beans. A bay leaf or a few sprigs of thyme can also add depth to the dish. Experimenting with spices like cumin or smoked paprika can make it even more delicious.

Is this recipe suitable for meal prep?

Absolutely! This pinto beans and neck bone dish is great for meal prep. It stores well and can be easily reheated. Prepare a larger batch and portion it out for convenient lunches or dinners throughout the week. Just remember to store it properly in the fridge or freeze for longer storage.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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