Pizza Oatmeal

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Ingredients

  • 1/2 cup oats
  • 1/4 cup prepared pizza sauce
  • sugar substitute, to taste (optional)
  • 1 teaspoon minced garlic clove
  • 3 tablespoons onions, diced
  • 1/4 cup bell pepper, diced
  • 1/4 cup mushroom, sliced
  • 1/3 cup part-skim mozzarella cheese, shredded
  • 3 tablespoons tomatoes, diced

Instructions

  1. Prepare (slice, dice) toppings and set aside.
  2. Place oats in large bowl, add onions, bell peppers, mushrooms, and garlic.
  3. Add enough water to cover and then stir.
  4. Place in microwave and cook on high for about 3.5 minutes.
  5. Remove from microwave, add pizza sauce, and stir (if thin, heat again in microwave until desired consistency is reached).
  6. You can add some sweetener or sugar to the mix if you wish.
  7. Spread shredded mozzarella evenly over the oatmeal.
  8. Top with diced tomato.
  9. Return to microwave for 45 seconds on high, or until cheese melts.
  10. Allow oatmeal to cool, then enjoy!

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 15.5g 31% DV
Total Fat 14.9g 19% DV
Carbs 63.7g 23% DV
Fiber 5.5g 19% DV
Sugar 7g 14% DV

Electrolytes

Sodium 642.3mg 28% DV
Potassium 489.5mg 10% DV
Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 118.8mcg 13% DV
Vitamin C 42.7mg 47% DV
Vitamin D 6.7mcg 34% DV
Calcium 440.8mg 34% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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