Pizza Puff Casserole

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Ingredients

  • 3 eggs, beaten
  • 2/3 cup flour
  • 3/4 cup milk or 3/4 cup half-and-half cream
  • 2 tablespoons diced onions
  • 1 tablespoon melted butter
  • 1/2 teaspoon salt
  • 1 pinch cayenne pepper (optional)
  • SAUCE
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1 pinch garlic powder
  • 1/3 cup tomato sauce (can be used if desired instead of above ingredients) or 1/3 cup favorite pizza sauce (can be used if desired instead of above ingredients)
  • TOPPING
  • 1/2 cup diced pepperoni (OR both combined) or 1/2 cup salami (OR both combined)
  • 1/4 cup diced red bell peppers (OR both) or 1/4 cup green bell pepper (OR both)
  • 1/4 - 1/2 cup black olives

Instructions

  1. Set oven to 375 degrees.
  2. Set oven rack to second-lowest position.
  3. Grease a 9 x 9-inch baking pan or an 11 x 7-inc pan.
  4. In a bowl, whisk together eggs, flour and milk until smooth.
  5. Stir in onion, butter, salt and cayenne.
  6. Pour mixture into prepared baking pan.
  7. In another small bowl, combine oregano, basil, garlic powder and tomato sauce; gently drizzle over the batter, and cut in with a knife to produce a marbled effect. (reserve a couple of tablespoons of sauce for the top of the pizza puff).
  8. Sprinkle pepperoni or salami and the bell peppers and whatever else you would like to use such as mushrooms, onions etc over the sauce; dot with a little more sauce over the cheese (this is optional).
  9. Top with mozzarella cheese.
  10. Bake for 25-30 minutes, or until golden brown.
  11. Cool 5 minutes before serving.

Nutrition & Diet Analysis (per serving)

1240 kcal 62% DV
Protein Fat Carbs

Macronutrients

Protein 31.8g 64% DV
Total Fat 71.3g 91% DV
Carbs 135.5g 49% DV
Fiber 29.9g 100% DV
Sugar 30.9g 62% DV

Electrolytes

Sodium 10673.2mg 100% DV
Potassium 1967.8mg 42% DV
Cholesterol 181.8mg 61% DV

Vitamins & Minerals

Vitamin A 680.5mcg 76% DV
Vitamin C 26mg 29% DV
Vitamin D 0.9mcg 5% DV
Calcium 1362.5mg 100% DV
Iron 38.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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