Pizzazz Meatloaf

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Ingredients

  • 1 1/2 lbs lean ground beef
  • 1 1/2 cups shredded wheat cereal, crushed to 3/4 cups
  • 1 cup pizza sauce, divided
  • 1 egg, slightly beaten
  • 1 1/2 teaspoons seasoning salt
  • 3/4 teaspoon onion powder
  • 1/4 teaspoon dried oregano, crushed
  • 1/8 teaspoon pepper
  • 1/2 cup mozzarella cheese, shredded

Instructions

  1. Preheat oven to 350 degrees F.
  2. Combine beef, cereal, 2/3 cups pizza sauce, egg, seasoned salt, onion powder, oregano and pepper in a large bowl.
  3. Mix well, then shape into a loaf and place in an ungreased 9x13x2 inch baking dish.
  4. Bake 50 minutes.
  5. Spread remaining 1/3 cup pizza sauce on top.
  6. Sprinkle with mozzarella cheese.
  7. Bake an additional 15 to 20 minutes until meat registers 165 degrees F on a meat thermometer.
  8. Let stand 5 minutes before slicing.

Nutrition & Diet Analysis (per serving)

427 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 13.4g 17% DV
Carbs 66g 24% DV
Fiber 16.2g 58% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 10057.5mg 100% DV
Potassium 983mg 21% DV
Cholesterol 98.3mg 33% DV

Vitamins & Minerals

Vitamin A 99mcg 11% DV
Vitamin C 30mg 33% DV
Vitamin D 0.1mcg 1% DV
Calcium 755.8mg 58% DV
Iron 11.8mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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