Planked Whitefish

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Ingredients

  • 3 lbs white fish fillets, with skin on
  • butter
  • 3 cups mashed potatoes, hot
  • salt and pepper

Instructions

  1. Broil fish on skin side for five minutes; place skin side down on well-oiled hickory or oak plank, brush with butter and broil until tender and golden brown.
  2. Just before fish is cooked, pipe mashed potatoes decoratively around the fish and replace under broiler to brown potatoes and complete cooking.
  3. Season to taste and garnish with parsley or radish roses and lemon halves filled with tartar sauce.

Nutrition & Diet Analysis (per serving)

365 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 27.2g 35% DV
Carbs 21.4g 8% DV
Fiber 1.8g 6% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 9718.8mg 100% DV
Potassium 261mg 6% DV
Cholesterol 82.8mg 28% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 9.3mg 10% DV
Calcium 17.3mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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