Plantain Chips
Crispy, golden plantain chips with a savory saltiness, perfect as a snack or appetizer, appealing to those who enjoy crunchy, mildly sweet, and salty flavors.
Ingredients
Instructions
- Peel the plantain and diagonally cut into 1/8-inch thick slices.
- Combine 1 quart water and 1 tablespoon salt in a large bowl, stirring until salt dissolves.
- Add plantain slices to the saltwater mixture, cover, and let stand for 30 minutes.
- Drain the plantain slices well and pat dry with paper towels.
- Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat.
- Add the plantain slices and cook, stirring constantly, until tender but not browned.
- Drain the cooked plantain slices on paper towels.
Tips & Substitutions
For extra crunch, consider double frying the plantain slices: fry them once until tender, then let them cool and fry again until crispy. If you want a healthier alternative, you can bake the slices at a high temperature with a light coating of oil and salt. For a unique twist, try seasoning with spices like paprika or garlic powder before frying.
Serving Suggestions
Serve plantain chips as a delicious snack on their own or pair them with dips like guacamole or salsa for a flavorful appetizer. They also make a great side for dishes like Scandinavian Fruit Soup or as a crunchy topping for salads. Enjoy them with a cold beverage for a perfect afternoon treat.
Storage & Reheating
Store any leftover plantain chips in an airtight container at room temperature for up to two days to maintain their crispness. If they lose their crunch, reheat them in a toaster oven for a few minutes to restore some texture. Avoid refrigerating them, as moisture can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Plantain Chips contains roughly 2213 calories, with 0g protein, 2g carbohydrates, and 251g fat. It is an excellent source of vitamin A (333% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ripe plantains for this recipe?
Ripe plantains are sweeter and softer, which may not yield the same crunchy texture as firm green plantains. However, you can still make chips with ripe ones; just adjust the frying time to prevent them from becoming too soft.
What type of oil is best for frying plantain chips?
Vegetable oil is a great choice due to its high smoke point, but you can also use oils like canola or peanut oil for frying. If you prefer a distinct flavor, try coconut oil, which pairs well with the sweetness of the plantains.
Can I make these plantain chips in an air fryer?
Yes, you can make plantain chips in an air fryer! Toss the slices with a little oil and seasonings, then air fry at 350°F for about 10-15 minutes, shaking the basket halfway through for even cooking. This method results in a healthier option with less oil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).