Scandinavian Fruit Soup
A warm or cold Scandinavian fruit soup blending dried fruits, citrus, and cinnamon for a comforting dessert suitable for all occasions and flavor preferences.
Ingredients
Instructions
- Combine all ingredients, except apple, in a pot.
- Bring to a boil, stirring frequently.
- Cover and cook for 20 minutes, stirring occasionally.
- Add the cubed apple, then simmer, covered, for an additional 5 minutes.
- Remove the cinnamon sticks and serve warm or cold.
Tips & Substitutions
For a thicker soup, increase the tapioca slightly or let it simmer longer. You can substitute dried figs or dates for prunes and apricots for a different flavor profile. Fresh fruits like berries can also be added for a burst of freshness. Adjust the sugar based on your preference and the sweetness of the fruits used. This recipe is easily adaptable for vegan diets.
Serving Suggestions
Serve the Scandinavian fruit soup warm or chilled, garnished with a sprig of mint for a refreshing touch. It pairs beautifully with a slice of crusty bread or a dollop of yogurt. For a festive touch, consider serving alongside spiced pineapple chunks for an extra layer of flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, gently warm the soup on the stove over low heat or in the microwave until heated through. If the soup thickens too much during storage, add a little water to reach your desired consistency before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Scandinavian Fruit Soup contains roughly 113 calories, with 1g protein, 29g carbohydrates, and 0g fat. It is a good source of vitamin C (18% of the Daily Value) and iron (13% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh fruits instead of dried?
Yes, you can use fresh fruits, but adjust the cooking time. Fresh fruits may require less cooking, so add them at the end of the cooking process to maintain their texture and flavor.
Is this soup gluten-free?
Yes, this Scandinavian fruit soup is gluten-free as it contains no wheat or gluten-containing ingredients. Always check the labels of any packaged items used to ensure they meet your dietary requirements.
How can I make this recipe less sweet?
To reduce the sweetness, decrease the amount of sugar or use unsweetened dried fruits. You can also add a pinch of salt or a splash of lemon juice to balance the flavors without adding sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).