Plantain Nut Bread

VegetarianDairy
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Ingredients

  • 1/3 cup butter (shortening) ⓘ
  • 2/3 cup sugar ⓘ
  • 1/4 teaspoon lemon juice (lemon rind) ⓘ
  • 1 3/4 cups flour ⓘ
  • 2 1/4 teaspoons baking powder ⓘ
  • 1/2 teaspoon salt ⓘ
  • 1 -2 egg, beaten
  • 1 1/3 cups mashed fried plantains (bananas) ⓘ
  • 1/2 cup chopped pecans ⓘ
  • 1/2 cup chocolate chips (optional) ⓘ

Instructions

  1. Cream together butter and sugar
  2. Mix in lemon juice and eggs
  3. In separate bowl, mix flour, salt and baking powder
  4. Slice and fry plantains then mash it up to a pulp
  5. Mix plantain with butter-sugar-eggs
  6. Gradually add flour mixing well
  7. When all flour is mixed in, add chopped nuts (and chocolate chips)
  8. Mix well
  9. Bake 1 hour 350 degrees.

Nutrition & Diet Analysis (per serving)

755 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 10.8g 22% DV
Total Fat 52.9g 68% DV
Carbs 68.6g 25% DV
Fiber 5.5g 20% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 12450mg 100% DV
Potassium 523mg 11% DV
Cholesterol 140.5mg 47% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 9.8mg 11% DV
Calcium 1588.5mg 100% DV
Iron 6.1mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

egg baking powder sugar lemon juice pecans flour chocolate chips butter salt

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