Plantano Asado(Columbian)
Plantano Asado is a delicious Colombian baked dish featuring fried ripe plantains layered with creamy whipped cream and melted cheese, offering a sweet-savory flavor profile perfect for sharing.
Ingredients
Instructions
- In a buttered mold, layer fried plantains, whipped cream, and grated cheese alternately.
- Bake at 350°F for 20 minutes or until the cheese melts.
- Serve and enjoy!
Tips & Substitutions
For extra flavor, consider adding a sprinkle of cinnamon or a dash of vanilla to the whipping cream. If you prefer a lighter option, you can substitute the whipping cream with coconut cream. Make sure to choose ripe plantains for the best sweetness and texture. If you can't find white cheese, a mild mozzarella can work well as a substitute.
Serving Suggestions
Serve Plantano Asado as a delightful side dish or a unique dessert. It pairs beautifully with grilled meats or can be enjoyed alongside a fresh salad. For a complete meal, consider serving it with Vegetarian recipes like Vegetable Wedges, or a refreshing Wonderful Cucumber Dip on the side.
Storage & Reheating
To store leftovers, place the cooled dish in an airtight container and refrigerate for up to 3 days. When reheating, cover with foil and warm in the oven at 350°F until heated through, about 15-20 minutes. This will help maintain the texture of the cheese and plantains.
Nutrition & Diet Analysis (per serving)
Each serving of Plantano Asado(Columbian) contains roughly 272 calories, with 6g protein, 30g carbohydrates, and 15g fat. It is a good source of vitamin A (17% of the Daily Value), protein (11% of the Daily Value), and vitamin C (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use green plantains instead of ripe ones?
While ripe plantains are preferred for their sweetness, you can use green plantains for a more savory dish. Just ensure to cook them longer to soften them properly, as they will be firmer compared to ripe ones.
What kind of cheese works best for this recipe?
Grated white cheese is traditional, but you can also use queso fresco or a mild feta for a similar flavor. Avoid strong cheeses that might overpower the sweetness of the plantains.
How can I make this dish dairy-free?
To make Plantano Asado dairy-free, substitute the whipping cream with coconut cream and use a dairy-free cheese alternative. This will preserve the creamy texture while accommodating dietary restrictions.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).