Plantano Asado(Columbian)

Name: Plantano Asado(Columbian)
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: Colombian
Ingredients: 4 ripe plantains; 1/2 cup whipping cream; 1/2 cup grated white cheese

Vegetarian Dairy

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Colombian

Plantano Asado is a delicious Colombian baked dish featuring fried ripe plantains layered with creamy whipped cream and melted cheese, offering a sweet-savory flavor profile perfect for sharing.

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Ingredients

4 ripe plantains ⓘ
1/2 cup whipping cream ⓘ
1/2 cup grated white cheese ⓘ

Instructions

In a buttered mold, layer fried plantains, whipped cream, and grated cheese alternately.
Bake at 350°F for 20 minutes or until the cheese melts.
Serve and enjoy!

Nutrition & Diet Analysis (per serving)

197 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 7.1g 14% DV

Total Fat 15.1g 19% DV

Carbs 8.5g 3% DV

Fiber 0.7g 2% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 459.3mg 20% DV

Potassium 125mg 3% DV

Cholesterol 47.8mg 16% DV

Vitamins & Minerals

Vitamin A 159.3mcg 18% DV

Vitamin C 2.4mg 3% DV

Vitamin D 0.9mcg 4% DV

Calcium 182.5mg 14% DV

Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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