Platanos Maduros En Leche(Plantains In Milk)
Platanos Maduros En Leche offers a delightful combination of sweet ripe plantains filled with cheese, fried to golden perfection, then simmered in milk infused with cinnamon. This comforting dessert pairs well with family gatherings or special occasions, showcasing rich flavors and a satisfying sweet-savory balance.
Ingredients
Instructions
- Peel the plantains.
- Wash and cut each plantain lengthwise deep enough to fill with cheese, without cutting all the way through.
- Melt butter in a large frying pan over low heat.
- Fry the plantains in the butter over medium heat until browned on both sides.
- Remove the plantains from the pan and fill each with a slice of American or Mozzarella cheese.
- Roll the filled plantains in granulated sugar.
- Return the coated plantains to the pan and cook briefly to set the sugar.
- Pour milk over the plantains and add the stick of cinnamon into the milk.
- Cover and simmer for 1 hour over low heat until tender and flavors meld.
Tips & Substitutions
For optimal flavor, use very ripe plantains that are mostly black for sweetness. If you want a creamier texture, consider adding a splash of coconut milk to the recipe. Substitute American cheese with mozzarella or even a vegan cheese for a different twist. Additionally, frying the plantains in ghee instead of butter can enhance their flavor.
Serving Suggestions
Serve Platanos Maduros En Leche warm, garnished with a sprinkle of cinnamon. This dish pairs beautifully with a side of black beans or a fresh salad for balance. For dessert lovers, consider serving it alongside Nut And Raisin Cake for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm the plantains in a skillet over low heat to maintain their texture, or microwave them for a minute or two, adding a splash of milk to keep them moist.
Nutrition & Diet Analysis (per serving)
Each serving of Platanos Maduros En Leche(Plantains In Milk) contains roughly 674 calories, with 12g protein, 109g carbohydrates, and 24g fat. It is an excellent source of vitamin C (53% of the Daily Value), dietary fiber (31% of the Daily Value), and calcium (27% of the Daily Value), and a good source of iron and vitamin A. It also contributes 9g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use green plantains for this recipe?
Green plantains are starchy and won't provide the same sweetness and creaminess as ripe ones. It's best to use very ripe plantains for the best flavor and texture in Platanos Maduros En Leche.
Is it necessary to use cinnamon in the milk?
While cinnamon adds a warm, aromatic flavor that complements the dish, you can omit it if desired. You might also experiment with nutmeg or vanilla for a different taste profile.
What can I serve with Platanos Maduros En Leche?
This dish pairs well with savory sides such as black beans or rice. You could also serve it as a dessert alongside Czechoslovakia Cookies for a sweet finish to your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).