Ploughman'S Lunch

Prep: 10 min Serves: 1 Cuisine: British

A classic British picnic dish featuring crusty bread, sharp cheeses, pickled onions, and tangy Branston pickle relish—perfect for casual, flavorful gatherings.

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Ingredients

  • 6-inch slice crispy French bread
  • 4 oz. Cheddar cheese or Stilton cheese
  • 1 pat of butter
  • 1 medium pickled onion
  • Branston pickle relish

Instructions

  1. All of the ingredients are per person.
  2. Serve on 1 large plate.
  3. Let each person break their own bread and add appropriate amount of items per mouthful.
  4. Enjoy the fun and flavors of this simple, satisfying lunch.

Tips & Substitutions

For a delightful twist, consider using a variety of cheeses such as Brie or Gouda alongside the Cheddar or Stilton. You can also substitute the pickled onion with pickled gherkins for added crunch. If you prefer a bit of heat, adding a few slices of pepperoncini can elevate the flavors. Remember to serve the bread fresh for the best texture.

Serving Suggestions

This Ploughman's Lunch is perfect as a light meal or snack, great for picnics or casual gatherings. Pair it with a refreshing salad or some seasonal fruit for balance. A glass of cider or a light beer complements the dish wonderfully. For a complete experience, browse more vegetarian recipes that feature similar fresh ingredients.

Storage & Reheating

If you have leftovers, store the cheese and any remaining ingredients separately in airtight containers in the refrigerator. The bread can be wrapped in foil or plastic wrap to maintain its crispness. It's best to consume the Ploughman's Lunch within a day to enjoy the freshness, but if needed, you can lightly toast the bread before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Ploughman'S Lunch contains roughly 2757 calories, with 53g protein, 385g carbohydrates, and 116g fat. It is an excellent source of vitamin A (109% of the Daily Value), protein (106% of the Daily Value), and calcium (67% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

2757 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 53.2g 100% DV
Total Fat 115.9g 100% DV
Carbs 385.5g 100% DV
Fiber 10.7g 38% DV
Sugar 5.6g 11% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 1048.6mg 22% DV
Cholesterol 372mg 100% DV

Vitamins & Minerals

Vitamin A 980.8mcg 100% DV
Vitamin C 13.2mg 15% DV
Vitamin D 0.6mcg 3% DV
Calcium 869.4mg 67% DV
Iron 10.5mg 58% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I prepare the Ploughman's Lunch in advance?

While this dish is best enjoyed fresh, you can prepare some elements in advance. Slice the cheese and prepare the pickled onions a day ahead. Keep everything stored separately to maintain freshness. Assemble just before serving to enjoy the best textures and flavors.

What bread works best for a Ploughman's Lunch?

A crispy French bread is traditional, but you can also use a hearty sourdough or whole grain bread for added flavor and nutrition. Ensure the bread is crusty to hold up against the toppings and provide a satisfying bite.

What can I serve alongside the Ploughman's Lunch?

Consider adding a small bowl of salad or a selection of seasonal fruits like apple slices or grapes to enhance the meal. You might also serve it with a condiment like chutney or a side of International Coffees for a delightful beverage pairing.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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