Pluma Moos

VeganVegetarian
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Ingredients

  • 1 (29 ounce) can peaches in light syrup ⓘ
  • 1 (29 ounce) can pears in light syrup ⓘ
  • 1 (16.5 ounce) can pitted dark sweet cherries in heavy syrup ⓘ
  • 1/2 cup dried pitted prunes ⓘ
  • 1/2 cup raisins ⓘ
  • 2 mandarin orange peels
  • 2 cinnamon sticks

Instructions

  1. Pour peaches, pears, cherries, and all syrups from the canned fruit into a large pot. Stir in prunes, raisins, mandarin orange peels, and cinnamon sticks; bring to a boil. Reduce heat to low and simmer until slightly thick, about 2 hours.
  2. Serve warm. Remove orange peels and cinnamon sticks before serving.

Nutrition & Diet Analysis (per serving)

213 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.2g
Carbs 56.9g 21% DV
Fiber 2.7g 10% DV
Sugar 38.6g 77% DV

Electrolytes

Sodium 24.5mg 1% DV
Potassium 315.3mg 7% DV

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 2.5mg 3% DV
Calcium 26mg 2% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

raisins syrup prunes sweet cherries peaches

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