Ginger Garlic Sauce for Stir-fry Veggies - Spicy Ginger Garlic Sauce

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Ingredients

  • 2 tbsp (30 ml) shallots, sliced thin
  • 1 2 inch piece ginger, peeled and sliced
  • 2 cloves garlic, slice thin
  • 1/4 cup (60 ml) red bell pepper, coarsely chopped
  • 1 tbsp (15 ml) peanut oil
  • 1/4 tsp (1 ml). curry powder
  • 1/2 fresh lime, juice only
  • 1/2 cup (125 ml) apple juice or Chinese sherry
  • 1 tbsp (15 ml) red chili paste
  • 1-1/2 oz (42 grm). demi-glace
  • 1/2 cup (125 ml) white vinegar
  • 1/4 cup (60 ml) sugar
  • 1 tbsp (15 ml) soy sauce

Instructions

  1. In a non-reactive or stainless steel sauce pan, saute shallots, ginger, garlic, and bell peppers in peanut oil for 1-2 minutes or until shallots are translucent.
  2. Add curry powder and cook briefly.
  3. Add lime juice and apple juice or sherry and reduce by half.
  4. Add demi-glace, chili paste, vinegar and sugar.
  5. Bring to a boil and stir until demi-glace is dissolved and sauce is at the desired consistency.
  6. Add soy sauce, then strain and serve over vegetable, chicken, or fish.

Nutrition & Diet Analysis (per serving)

550 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 33.2g 43% DV
Carbs 60.6g 22% DV
Fiber 21g 75% DV
Sugar 15.4g 31% DV

Electrolytes

Sodium 2100.5mg 91% DV
Potassium 1017.3mg 22% DV

Vitamins & Minerals

Vitamin A 43.5mcg 5% DV
Vitamin C 67.9mg 75% DV
Vitamin D 0.1mcg
Calcium 226mg 17% DV
Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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