Pms Brownies

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Ingredients

  • 3/4 cup walnuts, chopped
  • 1 cup cake flour (or 3/4 cup regular flour)
  • 1/4 cup unsweetened cocoa powder
  • 1/4 teaspoon kosher salt (or other coarse salt)
  • 3/4 teaspoon baking powder
  • 1 1/2 tablespoons espresso beans, powder
  • 3 ounces unsweetened chocolate, chopped
  • 3/4 cup butter, room temperature
  • 1 1/2 cups sugar
  • 3 eggs, beaten
  • 1 teaspoon vanilla

Instructions

  1. Preheat oven to 350°F.
  2. Spray a 8x8-inch pan with Pam (cooking spray) then line pan with aluminum foil and spray foil lined pan with Pam. Set aside.
  3. Spread walnuts on a cookie sheet and toast until browned (5-8 minutes). Set aside.
  4. In a small bowl sift together next 4 ingredients (flour - baking powder). Stir in espresso. Set aside.
  5. In a double boiler (or an improvised one using a medium saucepan with simmering water and topped with another bowl or pan), over simmering water and low heat melt the butter and chocolate in the top pan (or bowl), stirring frequently until melted and smooth. Remove from heat and stir in sugar.
  6. Whisk in eggs and vanilla and stir in flour mixture and nuts.
  7. Pour batter into prepared pan.
  8. Bake for 30-40 minutes or until crust forms on top and center is still a little gooey. Cool on a rack.
  9. Refrigerate for 2 hours.
  10. Cut into 1-inch squares.

Nutrition & Diet Analysis (per serving)

947 kcal 47% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 57g 73% DV
Carbs 87.4g 32% DV
Fiber 13.5g 48% DV
Sugar 16.3g 33% DV

Electrolytes

Sodium 12426.2mg 100% DV
Potassium 1144.3mg 24% DV
Cholesterol 141.5mg 47% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 9.5mg 11% DV
Calcium 1613.3mg 100% DV
Iron 11.7mg 65% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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